Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...

“Fascia” gets a lot of hype these days, especially among athletes. But for many people, this critical body tissue is still a bit of a mystery—likely because it’s harder to picture than, say, your ...

Myofascial release therapy is a massage technique that focuses on relieving pain in your myofascial tissues. These are the thick connective tissues that support your muscles. Your myofascial tissue is ...

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...

EDMOND, Okla., Sept. 12, 2025 /PRNewswire/ -- Stretch U, a pioneer in personalized one-on-one assisted stretching, is celebrating its 15th anniversary of improving flexibility, reducing pain, and ...

Dry needling (where no medication is injected) and trigger point injections using medications like 3% promethazine hydrochloride, 0.5% procaine or 1% plain lignocaine are effective to treat myofascial ...

What Is Myofascial Pain Syndrome? Myofascial pain syndrome (MPS) is a chronic pain disorder that affects the fascia (the connective tissue that covers the muscles) and causes inflammation. MPS may ...