Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

there are no excuses for not being able to incorporate this stretch into your working day, as you can do it straight from your chair. "It targets psoas, piriformis, hip flexors, hamstrings and ...

Stretching is also extremely helpful as stretching of the piriformis can relieve symptoms significantly. A good stretch for the piriformis is to sit in the chair with an upright back, cross the ...

Hip flexor stretch, piriformis stretch, and hamstring stretch. Good posture reduces strain on your hips and lower back. Tips: Stand tall, avoid leaning forward, and keep your pelvis aligned.

Treatment of piriformis syndrome involves eliminating use of a wallet in the back pocket, stretching, trigger point dry needling as well as use of thermal agents such as heat and ice and ...