Why reverse planks might be the most underrated core move ...

Here we go! You've made it to the halfway point of this challenge! You'll need a set of dumbbells to make today's workout happen, and if you have access to heavier weights, we suggest adding weight ...

We'll say it once (OK, more than once!), and we'll say it again: having a strong core is important. As Emma Lovewell, NASM-certified personal trainer and Peloton and Pilates instructor, told POPSUGAR, ...

Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks and flutter kicks are effective, low-impact alternatives. Doing different core exercises also helps add ...

When I walked into my CrossFit box for the first time, I was so inspired by all the athletes. Their strength, speed, determination, and all-around badassery made me want to commit right then and there ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

You can tone love handles with exercises that target your core and obliques, like side planks and twists. It is important to eat a balanced diet and get regular exercise for overall health and weight ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All As much as planks make me want ...