Learn how sustainable eating through plant-based diets and local foods can benefit health and the environment. A balanced guide for mindful consumers awaits.

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

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A new study links a healthy plant-based diet, even when started at older age, to lower Alzheimer’s risk. Javier Díez/Stocksy While a plant-based diet can be healthy, it can also be unhealthy if you ...

Here are easy ways to incorporate healthy, plant-based protein in lunch without any prep or cooking, according to a dietitian ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...

Consuming a plant-based diet may help lower levels of a key marker of inflammation in the body, according to analysis of ...

Share on Pinterest New research suggests that people who eat a plant-based diet may have a lower risk of experiencing obstructive sleep apnea and snoring. Daria Kulkova/Getty Images Eating healthy ...

Share on Pinterest Healthy plant-based diets could help lower IBD risk, new evidence suggests. Image credit: Painted Wood/Stocksy. Inflammatory bowel disease (IBD) is an umbrella-term that covers ...

Supermarket shelves, delivery services and restaurant menus now feature plenty of plant-based alternatives to meat. But there are signs that tastes may be changing, with vegans and vegetarians opting ...