Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

Incorporating just a few simple moves before your next speed or hill workout can yield sizable results. You’re religious about interval days, you regularly hit the weight room, and your recovery game ...

Plyometrics, also known as jump training, are fast, powerful movements often used by athletes to jump higher, run faster, throw farther, or hit harder, depending on the sport. You don’t, however, need ...

YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder ...

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

When we think of muscle strengthening exercises, we often imagine people lifting weights in the gym. But there are actually many ways we can strengthen our muscles that don't involve going to the gym.

Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height compared to a control condition, traditional resistance training and ...