PHOENIX, Arizona, May 30. SWIMMERS of all ages can benefit from doing agility foot drills. Age group swimmers Max and Haley Chesno demonstrate this exercise in a video provided by JR Rosania, of JR ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

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With host Scott Speed, this episode chronicles the history of female F1 drivers, from the pioneers of the 1950s to the roadblocks to progress in the ensuing decades and the rise and fall of the ...