Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind for a restful sleep. Beginner-friendly and perfect right before bed. Trump ...

Say these words of affirmation anytime you need a mental lift. When you speak what you want to manifest in your life, you encourage a mental shift in your energy. Positive affirmation can lead to ...

Academy Award-winning actor Marcia Gay Harden (you may know her from Mystic River or The Morning Show) and actor and comedian Natalie Peyton host the weekly podcast, which works to “build a tranquil ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Affirmations are positive statements you repeat to promote change in your life and ease your distress. They can be useful in managing anxiety. Using positive affirmations is like practicing positive ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

Could a few intentional words each day actually change the way you think and feel? Here’s what to know about daily affirmations and how to make them work for you. Affirmations are a self-help strategy ...