HANCOCK COUNTY – Being a kid isn’t always easy. To help young people navigate the tricky parts of life, Hancock Counseling and Psychiatric Services is hosting a support group for kids in grades 4-6 ...

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Todd Orr with Tri County Mental Health Services joins Bill and Jillian to share best ways to model coping during stressful times. Todd shares the direct impact adult’s coping habits have on children ...

April is National Stress Awremess Month. It’s highlighted stress reduction since 1992. Mark Calcavecchia, the 1989 Open ...

Art projects at the Imperial Beach Charter School. (Photo courtesy of the Institute for Public Strategy) Positive coping strategies are essential for deterring substance misuse among youth. Engaging ...

Positive coping strategies like exercise, team sports, mindfulness, meditation, and open communication can help people of all ages manage emotions and build resilience. Activities that promote ...

Research has shown quality sleep can help bolster resilience to depression and anxiety. Research has shown quality sleep can help bolster resilience to depression and anxiety. The study, led by ...

Do you or your child struggle with anxiety, depression, or ADHD? Do you have difficulty building healthy relationships or experience intrusive thoughts? In therapy, you can build coping skills and get ...

Feeling isolated after loss from parental death is common for teenagers, but that doesn’t make their situation any easier. In fact, it can complicate the grief process even more if teens don’t have ...