Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

Imagine waking up each morning, armed with the knowledge that your daily actions can play a pivotal role in the battle against climate change — an ever-looming threat to our planet. Despite our ...

Over the past decade, Jackie Andrade and Jon May of the University of Plymouth (UK) have been fine-tuning a unique approach to behavioral change called Functional Imagery Training. FIT uses ...

Extrinsic motivation is motivation that come from outside oneself. Examples include doing something for financial gain, promotion, praise or approval, or to win a competition. Depending on the ...