Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative ...

In order to feel good, taking care of your physical health is not enough; mental health is equally as—if not more—important.

Now that daylight savings has happened and the sun is finally setting later, I feel like I am myself again and have my ...

For our series Note to Self, Gregory shares a letter with her younger self about what happened that day, her determination and mission to help others. Ten years after he survived and his sister ...

"So I started off trying to make a difference for one person every day by leaving cards with positive notes to strangers on them in copies of the Metro and leaving them on seats for random people ...