The new Pound Music and Movement class at Poway Library combines the fun of playing air drums to music with the rewards of a physically challenging workout, according to instructor Cynthia Demorest.

A workout routine has hit Baton Rouge that promises to be fun, yet intense. You can’t beat that with a stick. Actually, it takes two sticks. “Pound,” a workout that started making waves in national ...

BEAVERTON -- This month fitness students in Beaverton started going to jam sessions in the gym, trying to drum the pounds away. Pound is the newest workout class at Crunch taught by Paula Reed, It ...

Pound, a drumming-inspired workout, capitalizes on that idea to shape a 45-minute sweat session providing cardiovascular, strength and mental health benefits. The class took cities like New York and D ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...