Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Welcome to the second installment in the PGA.com Fitness Series which will focus on strength training for golf. Part 1 explored lower body exercises for more power and now we're moving to upper body.

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

You might not realize it, but understanding how to build grip strength—the force in your hands and lower arms—is vital for day-to-day life. Whether you’re lifting weights, hefting a tennis racket, or ...

The power clean is an explosive whole body movement used by weightlifters and athletes to develop strength and power. While it began as an essential Olympic weightlifting movement, the power clean has ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...