The conventional wisdom about hydration seems straightforward: drink eight glasses of water daily and perhaps consume a sports drink during intense exercise. Yet emerging research shows this ...

We’ve been talking about the idea of tracking hydration for a while now – and, no, not the kind that means manually inputting how many cups of water you drink in a day. Instead, we mean ...

Rochester, N.Y. — UR Medicine officials are highlighting the critical need for hydration and maintaining energy levels with electrolytes. The health care network has introduced a "sweat analysis" test ...

SIOUX FALLS, S.D. (Dakota News Now) - A sweat test is a test that can help athletes understand their individual hydration needs through analyzing their sweat. One Sioux Falls runner is utilizing this ...