Pregnancy is a transformative phase in a woman's life, filled with joy and anticipation, but also significant physical and emotional changes. During this time, finding activities that promote the ...

Guided visualisations or mental imagery exercises are particularly effective during pregnancy, or so experts claim. In an interview with HT Lifestyle, Dr Pooja C Thukral, Associate Director - ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe, and in fact recommended, when you’re expecting a baby. One option you might consider is ...

Cat Gieser transitioned from a high-pressure marketing career to becoming a perinatal movement specialist and certified birth ...

Butterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses that experts say could be part of a healthy pregnancy. Though moving a growing belly through a series of poses might seem ...

Decorating the nursery, washing and folding tiny newborn clothes, sleeping (while you still can, as all the just wait-ers ...

Everything is here for you, a detailed guide on how to incorporate a yoga ball into your pregnancy routine. It starts with ...

For years, the message around pregnancy and fitness has been the same: Slow down, scale back, don’t lift that. It’s advice ...