And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

Find the leading sugar-free protein powders to complement your workout program without adding sugar. This article focuses on ...

The best protein shake can be a simple and time-saving way to boost your protein intake, which research shows can increase satiety and promote muscle growth. However, not all products provide the ...

From vanilla to toffee and coffee flavours, give yourself a post-exercise boost with these tasty vegan options ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Some food and drink swaps are so easy to make you won ... half cup of low-fat Greek yogurt would provide approximately 30g of protein,” says Beery. Or make scrambled eggs with spinach, onion ...

"It's perfect when I just want to mix up a quick shake to get some extra protein. It's also really delicious as a vegan ice ...

Joan G reads this column in the St. Louis Post-Dispatch and writes: “I'm always eager to learn about nutrition from an expert ...

Additional protein intake for older people should begin much earlier than most consumers think, providing food and drink ...

An Instagram user shared a recipe for a "most delicious" fakeaway that is not only "high in protein" but also low in calories ...

This all-in-one shake is vegan friendly. And it’s endorsed by Olympic champion Shaun White. So what else do we need to know? I was surprised that digestive enzymes — compounds that help absorb ...