The functioning of neurons, cells that transmit information in the nervous system, heavily relies on the production of ...
At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...
Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), ...
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Ageing slows brain protein clearance and shifts synaptic waste to microglia
By Vijay Kumar Malesu New mouse data reveal that ageing neurons struggle to clear synaptic proteins, shifting the burden to ...
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Trying To Build Muscle? Here's Exactly How Much Protein You Need. (Hint: It's More Than You Think)
It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...
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Algae may help meet future protein demand without straining the planet
By Vijay Kumar Malesu From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully ...
Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.
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