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Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers. But despite its tough reputation, mastering the pull-up is not only achievable, but also ...

Doorway pull-up bars hook onto your door frame. They’re easy to assemble, install, and store. Bars that attach to your door frame are usually made from cheaper materials, don’t feel as secure, and can ...

I received this request from a young Marine seeking to improve her PFT scores: "I am a female in the Marine Corps and would like to know how I can not only better my flexed arm hang, but be able to ...

Mastering pull-ups is one of the most effective ways to build real-world strength, improve posture, and sculpt a powerful back using just your bodyweight.

Ahhh, that first pull-up feeling. I’d say it took me about two years from knowing what a pull-up was to being able to do one, which sort of just…happened, in September 2020, on my home pull-up bar.

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

In the field of strength training, modified variations of commonly performed exercises are often used to complement other areas of training. The rack pull, for example, is a deadlift variation in ...

When it comes to targeting and strengthening all of your key running muscles—legs, arms, chest, and back—you may be accustomed to hitting major muscle groups over the course of a few days rather than ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...