Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, speed, and reaction time. This video focuses on mastering essential drills, ...

Boxing and martial arts have become popular ways to get in shape for both men and women. No opponent is needed to get results -- the punching motions and footwork can improve your cardiovascular ...

Correspondence to Dr Philip Davis, Combat Sports Performance, 34 Sycamore Grove, Braintree, Essex, CM7 2LT, UK; drdavisphilip{at}gmail.com Objectives The effect of the rules change in 2013 on amateur ...

Sena Irie, the gold medalist at the 2020 Tokyo Olympics, demonstrates a jab unique to amateur boxing. Welcome to BUDO Secrets, a program diving into the world and secrets of martial arts. 00:06 Now, ...

Some fans were unimpressed with Jake Paul’s punching technique in a training video that was released by Showtime Boxing ahead of “The Problem Child’s” bout with Tyron Woodley. Paul and the former UFC ...

I’m not always a big fan of fight statistics, but sometimes they really help to convey the story of a fight, and one statistic from the main event of last weekend’s UFC event stands out in particular: ...