Motivation to do anything comes in two forms: push or pull. Push... Push is generally about the avoidance of pain. It's the "away from" side of the motivational spectrum." You're actively pushing ...

Motivation to do anything comes in two forms: push or pull. Push... Push is generally about the avoidance of pain. It's the "away from" side of the motivational spectrum." You're actively pushing ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

Post Blog posts represent the views of CFR fellows and staff and not those of CFR, which takes no institutional positions. This post is co-authored by Sagatom Saha, research associate for energy and U ...