The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ...

It may seem like skin care is a world of ever-changing and complex trends. But the most effective skin care routine for you might just be the simplest one. As it turns out, experts say your regimen ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

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Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

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