While quotes about meditation won't replace your meditation practice, they can serve as inspiration. Here are 50 meditation quotes that will take you one step closer to achieving a calm mind.

MOVIE REVIEW | ★★★1/2 ‘The Quiet Girl’ is a meditation on loneliness and the power of love Nominated for the best international feature Oscar, writer-director Colm Bairéad’s Irish ...

Breathing is at the heart of meditation practice. Start with slow, deep breaths through your nose, filling your lungs to the brim before exhaling slowly through your mouth. Focus on every breath ...

Research has shown that meditation may calm the mind and promote better quality sleep. Sleep meditation techniques include guided meditation, mindfulness meditation, and body scan meditation.

These free meditations for better sleep will help you reduce anxiety, improve mindfulness, and unwind after a long day. Read on for our best picks.

Sometimes that nagging inner voice is your own worst enemy. Author and podcast host Dan Harris explains how loving-kindness meditation can quiet your inner critic and improve your relationships.

50 Best Meditation Quotes “Quiet the mind and the soul will speak.” – Ma Jaya Sati Bhagavati “Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts ...

While quotes about meditation won't replace your meditation practice, they can serve as inspiration. Here are 50 meditation quotes that will take you one step closer to achieving a calm mind.

While quotes about meditation won't replace your meditation practice, they can serve as inspiration. Here are 50 meditation quotes that will take you one step closer to achieving a calm mind.