Buddha wood oil, extracted from the Eremophila mitchellii plant indigenous to Australia, is a rising star in the world of ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Want a browser that cares about you? See how Opera Air is helping users strike a better balance and boost mental health.

Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

Opera Air joins Opera’s lineup of web browsers today in early access and includes many of the features of the other Opera web ...