Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Meditation is a very good practice when it comes to relaxing, relieving stress and calming the mind. But whether if you prefer meditating, practicing yoga or just relaxing on the couch, this gentle ...

Is It Anxiety or Panic Attack? There are a number of names for anxiety: phobia, panic attacks, anxiety attacks, social anxiety, worry, generalized anxiety disorder, panic disorder, etc. How can ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

13 Meditation and Mindfulness Apps That Will Actually Relax Your Brain Tools to fight Sunday Scaries, insomnia, and all the stress of the world. By Chloe Hall Published: Mar 4, 2020 ...

Daily meditation may work as well as a popular drug to calm anxiety, study finds Updated November 11, 2022 8:23 PM ET Originally published November 9, 2022 11:01 AM ET By ...

ABC News correspondent Dan Harris was broadcasting live in 2004 when he experienced a panic attack. He credits meditation with helping him work through his anxiety — both then and now.

The Calm and Headspace apps both offer guided meditations and some soothing extras. Here’s how they measure up. Meditation can be a simple path to feelings of calm, balance, and peace, among ...

While excitement is connected to the emotion of joy, anxiety comes from a different emotion -- fear. It is important to distinguish between them because when we operate our life from fear we are ...

Meditation can help you stay calm. Last November I traveled to a prison—a place presumably rife with stress—to watch meditation teachers from the International Association for Human Values ...

Of all the health tech gadgets I've ever owned, one of them has been life changing for me, a meditation device called Muse. I've been using the new version, Muse 2, for a few months. It offers ...