Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Is It Anxiety or Panic Attack? There are a number of names for anxiety: phobia, panic attacks, anxiety attacks, social anxiety, worry, generalized anxiety disorder, panic disorder, etc. How can ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

The Meditation Place in Longmont is offering an array of online yoga, meditation and Dharma talks throughout the week. Many are donation-based, while others are $10. themeditationplace.org ...

These free mindfulness and meditation apps can help you with anxiety, stress, and sleep. To stream WFAA on your phone, you need the WFAA app. Download the WFAA app ...

We all face stress in our daily lives, but these podcasts can teach you how to calm your mind and body. Lance Whitney is a freelance technology writer and trainer and a former IT professional. He ...

Massachusetts General Hospital teaches meditation and other relaxation techniques in its relaxation response resiliency program that focuses on controlling the body’s physiologic response to stress.

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

Student Counseling Services offers resources for students for relaxation, stress management and meditation. The New York Times offers tips and audio downloads to help you learn to meditate: Learn How ...

Fitness | Ease your stress with these 13 meditation,… Share this: Click to share on Facebook (Opens in new window) Click to share on Reddit (Opens in new window) ...