Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

to enjoy the process of connecting with your inner calm. Meditation is one of the most efficient techniques for achieving inner peace and reducing stress. Constant pressures from work ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

“The goal is to calm your mind and relax your body ... A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

Just mix five drops of angelica root oil with one tablespoon of milk or bath gel and add it to your warm bath water. Relax ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Opera Air joins Opera’s lineup of web browsers today in early access and includes many of the features of the other Opera web ...