Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Meditation is a very good practice when it comes to relaxing, relieving stress and calming the mind. But whether if you prefer meditating, practicing yoga or just relaxing on the couch, this gentle ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

In this fast-paced world, finding effective ways to relax at home is paramount to ensure mental and physical well-being ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...