I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, ...

Deep sleep music to calm the mind, fight insomnia, focus while studying, and fully relax 💤🎶. Perfect for stress relief and ...

One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...

Insomnia is often related to stress and anxiety. When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...

These are stressful times. The global coronavirus pandemic is already seeing a resurgence across much of the country, and there's the related financial uncertainly. On top of that, the nation has seen ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...