Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Relaxation techniques represent one of the most used approaches in anxiety management worldwide. How effective is relaxation in treating anxiety disorders and in reducing anxiety in general?

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Acupressure is an ancient practice that uses pressure on certain points of the body to induce relaxation and eliminate stress ...

Pet owners can take several steps to mitigate anxiety and ensure their pets' safety during fireworks displays, such as ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

As the Fourth of July approaches, many pet owners face a familiar challenge: BetterPet.com offers these ways to help your ...

The National Center for PTSD says with proper planning and practice, those with PTSD can learn skills to help you enjoy ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...