Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...

Relaxation techniques represent one of the most used approaches in anxiety management worldwide. How effective is relaxation in treating anxiety disorders and in reducing anxiety in general?

Acupressure is an ancient practice that uses pressure on certain points of the body to induce relaxation and eliminate stress ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

However, if you want to have a more structured time of relaxation and anxiety relief, there are a few exercises you can try. Relaxing deep breathing Sit comfortably.

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...