Ready to release all of the tension and stress you hold in your upper back, neck, and shoulders? This flow is here to help. This flow begins standing with your feet hip-width apart and grounded into ...

Start with circling the right arm This is a wonderful exercise for a tight and sore shoulder girdle, my clients really adore it. Slow circular arm movements executed without tension, are one of the ...

Your shoulders are your most mobile joints, designed for a wide range of movement. If you don’t move them regularly, they can start to feel stiff. I’m a personal trainer and one of the most common ...

If you notice that you’re battling a stiff neck and your shoulders are caving inwards from being hunched over your desk all day, then your posture needs a little TLC. With these four simple stretches ...

Simple breathing exercises calm the nervous system and reduces stress Stress has a way of settling into specific areas of your body—like your temples, jawline, or the base of your skull. Pexels.com ...

If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...

Have you ever felt your muscles tighten and stiffen, almost as if they were being pulled? Well, muscle tension can stem from various factors like stress, over-exertion, dehydration, and more. It can ...

When we get stressed, we tense our muscles. Our neck, shoulders and back all feel tight. One way to release that tension is an exercise that involves sticking out your tongue. Entrepreneur contributor ...

Stiff neck, shoulder strain or tight shoulders are a big concern for most of us. We might not notice but it can creep up when we sit for hours at the desk, carrying heavy backpacks or just squeezing ...

It’s important to acknowledge and address it as soon as possible to avoid it becoming counterproductive. Otherwise, what starts as an initially helpful safeguard can evolve into chronic tension that ...

We all know the feeling: A busy workday, endless tasks, thoughts racing nonstop – and suddenly your head starts to throb. Most of us rush to blame stress or mental tension, but the truth is that often ...