Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

This approach can help you identify triggers and negative thought patterns and provide a sense of release ... Mindfulness meditation: A research-proven way to reduce stress.

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

PM Modi engages with students in Pariksha Pe Charcha 2025 sharing valuable insights on stress management healthy living ...

Opera Air is a new browser built on the concept of mindfulness, that will help you relax, concentrate and stimulate your ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

You may be familiar with Opera, a well-known cross-platform web browser. The company is now introducing Opera Air, a ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...