If you are, or have ever been, on the receiving end of back tension, you’ll know it can be a vibe kill. It’s the kind of discomfort that makes you want to avoid movement, stay off your feet, and lie ...

Shoulderstand is an inversion that requires a thoughtful approach and specific posture. Here's what you should know.

It’s important to acknowledge and address it as soon as possible to avoid it becoming counterproductive. Otherwise, what starts as an initially helpful safeguard can evolve into chronic tension that ...

(CNN) — That persistent tension in your back, hip or shoulder never seems to fully resolve despite stretching before and after workouts, foam rolling, and even visiting a massage therapist regularly.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...