A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has taken on a whole new meaning: cue the rise of transformational breathwork, ...

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncertainty of it all can be trying, quick stress relief can be at your disposal with ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

In the present times when things move at a faster pace, the constant demand for attention and emotions can seem overwhelming. A new form of mental self-care, called energy protection is helping to ...

Viewing fine art can move and inspire people. It also helps reduce stress and the risk of developing chronic diseases, new research suggests. Researchers at the King's College of London divided 50 ...