Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can also be done while walking. In fact, this type of mindfulness practice is ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

1. Reduces Stress Hormones: Meditation has been shown to decrease production of stress hormones like cortisol, leading to a sense of calm and relaxation ...

Though it’s not a cure for bipolar disorder, meditation can help you relax and reduce stress. It can also help you disengage from stressful or anxious thoughts and better control your mood.

Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your ...

I used the Opera Air “mindfulness browser” for a week, and tried the features it offers. Here’s what I enjoyed the most, and why I’m keeping the browser.

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving memory. Meditation doesn’t have to be too much complicated. These simple ...

Explore the MEDSRX formula—a powerful tool for cancer prevention Find out how meditation exercise diet sleep relationships ...