Morning Overview on MSN
More REM sleep is linked to a lower risk of 83 diseases, study finds
A study published in PLOS Medicine on September 17, 2026, found that people who got more REM sleep faced a lower risk of 83 different diseases, based on wrist-accelerometer data from 95,559 UK Biobank ...
New research suggests it’s extremely important.
Morning Overview on MSN
More REM sleep tracked with lower risk across 83 conditions in 95,559 adults
An extra 47.6 minutes of REM sleep, the spread between the typical low-REM and high-REM sleeper in the UK Biobank, goes with ...
Scientists discovered a surprising energy paradox in the brain during REM sleep, the stage most closely associated with dreaming. Blood supply to the brain begins increasing even before REM starts, ...
Following a consistent sleep schedule helps regulate your REM sleep. Avoiding screen time before bed can improve the quality of your sleep. You can cut down on stimulants like alcohol and caffeine ...
A new wearable patch may help people reach REM sleep faster and remain there longer without medication or surgery. In a study of 28 participants, the device shortened the time to REM by 43 minutes and ...
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