Higher self-reported levels of resilience were linked to lower anxiety and depression and better coping strategies during the ...

The first semester is often filled with excitement, but it can also bring academic pressures, social transitions, and emotional ups and downs. As a parent, your support is a powerful anchor. One of ...

When the world disrupts our plans and hopes and reveals to us how fragile and vulnerable we are, we can be terrified, humbled, saddened, humiliated, and traumatized. First, my heart goes out to all ...

In this last piece in our five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore our final and possibly ...

Kids need the support of their parents—but they also need parents that let them solve problems and overcome failure on their own.

The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are having a medical ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

OXFORD, Miss. – For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The feeling got worse after moving from the northwest suburbs to Chicago to ...