Burnt Hills-Ballston Lake senior Addison Cyr overcame Wolff-Parkinson-White syndrome, a rare congenital heart defect, and is ...

I’ve been running since I was 20 years old, so by the time I hit my 40s, I thought I had my formula figured out: log the miles, do a few hip and core exercises, and rest a couple of times a week ...

While the act of running itself – putting one foot in front of the other – is the same as it has ever been, some of the advice over the years has changed greatly. So, let’s look at some ‘wisdom’ that ...