Too much tension can get stuck at your heart's center — especially when you're feeling stressed out. Whether you're sitting at a desk during the workweek or having a tough time with a friend or ...

For a long time, one of my least favorite poses was Dhanurasana (Bow Pose). I have tight shoulders and hip flexors, and it seemed nearly impossible to move my body in the way the pose asks me. What I ...

Yoga is a holistic practice that not only enhances flexibility but also strengthens the body and mind. Among the many asanas, Dhanurasana, or the Bow Pose, stands out for its ability to improve ...