Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise for your lifting routine. The compound exercise is a lower body staple, as ...

At first glance, both deadlift and Romanian deadlift will appear similar to you. In both the strength training exercises, you are required to lift weight in quite a similar manner, but only after ...

The benefits don’t end there. Incorporating the Romanian deadlift into your training plan will give your big lifts a serious boost, and if you’re a runner, you’ll see extra power in your stride. 'It’s ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

THE Romanian deadlift is a strength training exercise that targets the muscles of the posterior chain, particularly the hamstrings, glutes, and lower back. It’s similar to a traditional deadlift but ...

When it comes to her sweat sessions, Victoria's Secret model Romee Strijd can crush lots of impressive movements—including her "namesake" exercise. NYC-based gym Dogpound posted an Instagram video ...

It's been called effective, overlooked and poorly executed. What am I talking about? The Romanian Deadlift, or RDL. In fact, it isn't quite a deadliest and it isn't Romanian in origin (back in the ...

After injuring one of his hands, YouTube's Geek Climber was forced to take a break from his climbing and calisthenics activity. He didn't want to let his progress slide altogether, so he decided to ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...