The Most Common Mistakes Runners Make When Starting Out—and What to Do Instead

Avoid these six pitfalls when beginning your running journey.

The most common marathon training mistakes—and how to avoid them

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.
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Marathon Training? Coaches Share the Most Common Mistakes Runners Make In Their Training Cycles

The road to your first marathon or your next marathon PR often comes with ups and downs, especially if you stray from your training plan. That’s where a coach, even if online, can help, as they can ...
Outside

The 10 Biggest Running Mistakes (and How to Fix Them)

Whether you're a fitness runner or a sub-three-hour marathoner, you’ve probably committed one or more of the ten crimes listed below. But don't worry, these errors are easy to correct. We recruited ...
Outside

9 Nutrition Mistakes Beginning Runners Make

If you’re searching for a pill to get you lean fast or magically improve your mile time without putting in the work, it’s time to sober up. There is no quick fix. Train smart, work hard, and eat the ...
The New York Times

6 Running Myths That Could Be Slowing You Down

Physical therapists, coaches and other experts want to correct these common misconceptions about the sport. By Martin Fritz Huber For such a simple sport, running can generate intense debate — and ...