Letting teens start school later may be a simple way to improve both sleep and academic performance. A study found that ...

GREEN BAY, Wis. (WBAY) - Now is the time to start adjusting kids’ sleep schedules and get them back into a normal school routine. The relaxes routines of summer, going to be later or sleeping in, are ...

Adolescents need eight to 10 hours of sleep each night to support healthy brain and body, emotional regulation and learning.

So we know that in the summer, schedules are off. It's summertime, the schedule, schedules are off. However, you want to get your kids back on *** great sleep schedule so that they can be more ...

Teens are getting less sleep, a trend that will impact their ability to learn and do well in school. But don’t rush to blame cellphones and social media, say the authors of a new study. Researchers ...

As summer break is set to end for tens of thousands of students across Greater Cincinnati, doctors say now is an important time to consider measures to protect children's health as they return to the ...