Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to ...

Circadian cooking is an ancient dietary practice reimagined for the modern world, aligning food preparation and consumption ...

When something is off with your digestion, it can be more than just a mere annoyance. It can be downright deliberating and, at times, painful. For some people, the problem is bloating and constipation ...

Dal Chawal, a staple Indian meal, is more than just simple sustenance. Modern science reveals its impressive nutritional ...

That complicated chart telling you never to eat protein with carbs or fruit with anything else might not be worth the Instagram post it’s shared on. Food combining has captured the imagination of ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Gut bacteria rapidly adapt to processed food additives, revealing how modern diets can reshape microbial evolution worldwide.

The festive season brings joy, but it can also disrupt digestion due to the consumption of rich foods, irregular eating ...

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.

The food you eat plays a crucial role in living a longer, healthier life. Dr. Mercola, a board-certified family physician and natural health advocate, has long emphasized the power of diet to enhance ...