A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

Reclaim your alignment and bulletproof your shoulders by mastering the foundational pull. Discover why this single movement ...

Walk into any gym and you’ll see people lined up to use the seated row machine, pulling heavy weights toward their chest with what looks like perfect form. But this popular piece of equipment might be ...