Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

(a) Sit on the floor with your legs straight. Loop the band on your feet, with an end in each hand, arms extended. (b) Tuck your elbows in as you pull the band towards you, squeezing the shoulder ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Walk into any gym and you’ll see people lined up to use the seated row machine, pulling heavy weights toward their chest with what looks like perfect form. But this popular piece of equipment might be ...

The row is one of the most fundamental strength training exercises out there, critical for growing the back muscle that your body needs. It also strengthens something else, too: Your biceps. "Every ...

Resistance bands are great for home workouts because they're easy to store and travel with, and can be used at all levels of fitness. Plus, they can be used instead of tools you may not have access to ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right ...