When I tell people I’m a therapist, that too an Indian-American therapist, it is often assumed that I a) have this whole self-care thing figured out, and b) just can’t get enough of yoga. In truth, ...
Self-care is a critically important component in your life. Protect time for it. Notice if self-judgment, guilt, or social comparison are stopping you from engaging in self-care.
Even during our busiest periods, it’s important to remember self-care doesn’t have to mean doing the most. Instead, you can ...
Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate actions ...
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6 self-care practices that won't break the bank
Magazines and influencers often promote some very expensive products and experiences in an effort to promote self-care. However, self-care doesn’t have to be about spending a lot of money on a product ...
Is self-care selfish? Does it require money, time, or spa rituals? Can self-care guarantee happiness or productivity? Doctors bust common self-care myths many Indians still believe.
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