A randomized controlled trial of 120 healthy adults, published in Psychological Medicine, found that stimulation at the tragus of the ear combined with a guided self-compassion exercise produced a ...
The transition to parenthood is challenging for all parents but is particularly hard on mothers who are recovering from pregnancy and birth. This recovery often takes place behind the scenes of ...
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...
Recently, I had the opportunity to speak to parents of students at a public junior high school in Yokohama on the theme of ...
No matter what time of year it is and how stretched thin you may feel from obligations and expectations, don’t let self-love take a back seat. Have you ever wondered why it’s so hard to show yourself ...
It's easy to put off a new habit until Monday, the first of the month, or even the start of a new year. But the real ...
Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...
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