What would you say if we told you that there was an almost-too-easy way to gain confidence and boost your self-esteem? Well, that's kind of a no-brainer—sign us up! All it takes is making the daily ...

At their core, affirmations are repeated statements that shape how you aim to think and feel. When used consistently, they ...

The mindset techniques of positive self-talk, affirmations, mantras and manifestation will help you improve your self-confidence, leading to achieving your career goals. Mostly everyone has an inner ...

With the constant flow of notifications and opinions surrounding us daily, there is a high risk of disconnecting from our ...

Lavendaire shares affirmations for self love, confidence, and self esteem.

One topic that often surfaces in the world of personal development is the power of self-affirmation. This concept centered around the idea that positive self-talk can significantly influence our ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

Self-love isn’t selfish. Self-love is how you empower yourself to reach your full freakin’ potential! (Hear more about this in this episode of ILYSM.) However, cultivating self-love isn’t easy, and ...

Dr. Shadé Zahrai, PhD, a confidence researcher, explains how "neck flexion" can influence confident body language.