Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. Babies are easy to soothe, right? Give them something ...

People learn how to self-soothe as infants from interactions with their primary caregivers. It’s possible to improve one’s ability to self-soothe as an adult using some fundamental techniques.

Self-soothing advice is all over the internet, much of it in the form of warnings to avoid potentially damaging sorts like “shopping therapy” or bingeing on Ben and Jerry’s, or worse, vodka martinis.

Self-soothing is any relaxing practice to distract ourselves from negative thinking and help us feel better. Examples might be breathing exercises, playing uplifting music, taking up a mindfulness ...

Dr. Elizabeth Yuko is a bioethicist and adjunct professor of ethics at Fordham University. She has written for The New York Times, The Washington Post, The Atlantic, Rolling Stone, CNN & Playboy.

Being able to calm yourself down is a skill all adults need. Self-soothing helps you pause before reacting, avoid impulsive decisions, and respond more thoughtfully in stressful or uncertain ...

It’s no exaggeration to say that the collective vibes in 2026 are definitely not chill. We’ve got wildfires and war, inflation and AI, and 24/7 access on our phones to updates on every single scary ...

Add Yahoo as a preferred source to see more of our stories on Google. Self-soothing helps you pause before reacting, avoid impulsive decisions, and respond more thoughtfully in stressful or uncertain ...

Falling asleep can be a challenge for some, and there are all sorts of self-soothing techniques that claim they can help, from white noise machines to blackout curtain. But if these haven’t done the ...

Q: “How do I survive being with my extended family over the holiday season with my sanity and emotions intact?” The Hollywood image of a happy family celebrating the holidays — laughing, eating, and ...

Self-soothing is defined as an individual's efforts or capacity to calm themselves while in a state of emotional distress (Wright, 2009). It is a key aspect of well-being as it helps us stay regulated ...