As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

5 exercises this dancer swears by ...

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

Here are five bodyweight exercises to add to your routine.

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

Have you ever thought about the significance of muscle strengthening and its impact on longevity among senior citizens?A ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.