Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

Discover an exercise that boosts balance, burns calories, and sharpens the mind for seniors, without the need of any special ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

If you've been struggling to stay in shape during the pandemic, you're not alone. But a group of Bay Area seniors are meeting the challenge with the help of technology. After months of COVID-19 ...

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

The classes include cardio, strength training, stretching, core work and more. They will be held every Tuesday and Thursday ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

Falls represent one of the most serious health risks for adults as they age, with one in four Americans over 65 experiencing a fall each year. These incidents aren’t merely inconvenient—they’re the ...