Add Yahoo as a preferred source to see more of our stories on Google. Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of ...

There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is one of them. Protein provides amino acids that our body needs to grow and repair healthy muscles ...

The 2020-2025 Dietary Guidelines for Americans says a healthy diet includes six core elements — vegetables, fruits, grains, dairy, protein foods, and oils. Most Americans eat the recommended amount of ...

Christmas Eve, New Year’s Eve and the weekends in between may be a time that you are planning to serve fish and or seafood. This year, try a recipe that exemplifies the nutritional goodness of these ...

Seafood has lots to offer a healthy diet. Much of it is lean, and even the fattier varieties are loaded with the so-called good fats. Keeping it healthy is all a matter of how you cook it. Poaching ...

Fish isn’t just for summer, and winter isn’t just for roast dinners and hearty stews. Seafood suppers can not only be delicious and comforting, but are packed full of healthy omega-3 fatty acids and ...

As climate change affects the oceans, coastal communities, particularly those at the front lines of ocean warming and sea level rise, are facing pressures that could threaten their access to aquatic ...

Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of benefits ...