FRESNO, Calif. (KFSN) -- For those of you ready to hit the gym, one muscle group you can't forget to work on is the shoulder. As fitness trainer Rhonda Murphy shows us in this week's "Workout ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

That’s why I always incorporate shoulder complexes like the one outlined below to start and/or end my upper body training sessions. The Workout You Need to Do If You Want Bigger, Stronger Shoulders It ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...